Apr 27, 2020Mindfulness: an invaluable tool for building resilienceWe hear a lot about mindfulness these days, so what is it and what’s the big deal? The Oxford dictionary defines it as, “the quality or...
Apr 21, 2020Take Time to Smell the RosesI’m sure we’ve all heard the saying to “stop and smell the roses”. How many of us have even quoted it on occasion? But do we? Do we stop...
Apr 7, 2020Taking My Own MedicineSigns of stress have been appearing the last few days… little cracks in my veneer. I’ve been irritable and fragile, and found myself...