Today I’m sharing my 5th and last post in my food for the gut series. Today’s post is about bone broth. It’s a bit of an old fashioned...

In part 4 of my food for the gut posts, I’ve written about prebiotic foods. Most people have heard of probiotic foods but less commonly...

Naturally fermented beverages are another way to incorporate more fermented “foods” into your diet. I explained in my previous post what...