I always think of food as a process in my home. There’s always something happening –– kombucha in the pantry, kimchi or sourdough...

Does it surprise you that a nutritionist would promote a “no diet” day? Perhaps I should clarify what I mean by “no diet”. I’m not...

Like mindfulness, mindful eating has become a bit of a buzz word, but what is it and is it really beneficial to health? Well, mindful...