Jun 9, 2020The Benefits of Bone Broth: more than a fadToday I’m sharing my 5th and last post in my food for the gut series. Today’s post is about bone broth. It’s a bit of an old fashioned...
Jun 1, 2020Prebiotic Foods For a Healthy MicrobiomeIn part 4 of my food for the gut posts, I’ve written about prebiotic foods. Most people have heard of probiotic foods but less commonly...
May 14, 2020Funky Fermented Beverages for a healthy gutNaturally fermented beverages are another way to incorporate more fermented “foods” into your diet. I explained in my previous post what...