May 11, 2020Funky Ferments and why they’re good for our gutI always think of food as a process in my home. There’s always something happening –– kombucha in the pantry, kimchi or sourdough...
May 6, 2020Why I Support International No Diet DayDoes it surprise you that a nutritionist would promote a “no diet” day? Perhaps I should clarify what I mean by “no diet”. I’m not...
May 2, 2020Mindful EatingLike mindfulness, mindful eating has become a bit of a buzz word, but what is it and is it really beneficial to health? Well, mindful...