How people with diabetes should eat is one of those controversial areas of nutrition. There are very different & often conflicting views,...

Today I’m sharing my 5th and last post in my food for the gut series. Today’s post is about bone broth. It’s a bit of an old fashioned...

In part 4 of my food for the gut posts, I’ve written about prebiotic foods. Most people have heard of probiotic foods but less commonly...